Amla Juice Benefits

Benefit of Alma juice It works like miracle on the overall body it is also known as gooseberry.

 Benefits of Amla Juice is a powerhouse of nutrients. The essential minerals and vitamins that it contains,

 are not only important to our body’s well-being, but also necessary for preventing and

managing some of the most common and widespread diseases.

Benefits not only Amla juices is an excellent source of vitamin c but also it helps boost your immunity and metabolism

and prevents viral and bacterial ailments, including cold and cough.

It also fight against the development of cancer cells.

Amla juice comes with many benefits like it clears your system, aids in digestion,

helps in maintaining clear skin, gives you healthy hair and improves your eyesight.

Regular consumption of amla juice helps in reducing cholesterol levels.

Amino acids and antioxidants aid in the overall functioning of heart.

Benefits of Amla Juice is also helpful in managing diabetes better as well as respiratory ailments like asthma.

Another benefits of Amla Juice supports liver function and flushes out toxins from the body.

An Amla a day becomes a boon for your health every day.

Eating Amla doesnt fun and tastes good either.

So, how about switching to Amla Juice every morning and keeping fitness as the top most priority in our lives.

According to research its one of the highest sources of natural vitamin C,

needed for all the other herbs to fully function in the body.

Antioxidant, antispasmodic, strengthens vascular system, regulates intestinal flora.

High in A, B1, B2, B3, C,D,E, calcium, chromium, cobalt, iron, manganese, magnesium,

 phosphorus, potassium, selenium, silicon, zinc, bioflavonoids and saponins.

Amla fruit has more vitamin C than oranges, tangerines or lemons combined that have been shipped across

the country to sit on shelves in your grocery shop for days.

Benefits of Amla Juice also varies depending on the what preservative that are added or is it made straight from only the fruit itself.

water oxidizes the fruit especially seating in shelves for days on end.

Amla in English is called ‘Gooseberry’ or ‘Indian Gooseberry’. But, its scientific name is “Phyllanthus emblica”. It looks like :

Amla Powder Hair Strength and Prevents Hairfall - 1kg.
Amla Powder Hair Strength and Prevents Hair Fall

How much amla should one eat per day and when?

If you want to start eating it, I’d suggest eat very little initially.

Eating on empty stomach or during the afternoon time should be good.

 Let your body get used to it.

The amount of vitamin c and antioxidants that fruit has is extraordinary.

But body will anyway throw out excess vitamin C through urine.

Benefits of Amla Juice for Hair Growth

Amla juice is believed to increase the rate of hair growth.

This is probably due to its high concentration of vitamin E, but also to the phyto-nutrients, vitamins

and minerals in its composition which support healthy circulation to the scalp and nourish it.

Amla is also packed with vitamin C, which is essential for the production of collagen, and

which can help skin and scalp cells regenerate.

It also contains plenty of antioxidants that fight the damaging effects of free radicals.

Other benefits of Amla for hair care:

· It has anti-inflammatory properties and it helps provide relief from the itching caused by dandruff.

· It cleanses the scalp, nourishes it and makes your hair look shiny.

·The antioxidant composition of Amla helps protect hair from the damage caused by free radicals

and by mechanical stressors.

· It has a clarifying effect, helping remove dead cells and hardened sebum.

· It moisturizes the hair.

· It prevents premature graying.

· It strengthens the hair shaft.

· It acts like a natural conditioner.

· It removes bad hair odor.

· It adds a natural shine to the hair by closing the cuticle and

 making the hair reflect light instead of absorbing it.

Does Amla juice help in Reducing Weight?

If you have grown up in a traditional household, chances are that you have heard and

been suggested to consume gooseberries in any form.

Known locally as ‘amla’, it comes as no surprise that gooseberries are loaded with

supreme health benefits which make it an excellent superfood.

The West is slowly waking up to its benefits too.

From the high potent vitamin C, antioxidants, polyphenols which fight the toxins, and

abundant vitamins and minerals, there is no reason to skip out on this fruit.

For weight watchers too, this fruit can also come in very handy to aid weight loss and get

rid of the flab.

If you have been looking for an easy way to lose weight, look no further.

We tell you how amla can be the magic dietary food you have been looking for and the

right way to use it:

The reason why amla can be an excellent belly fat-fighting superfood is because of its


The vitamin C powers your immunity to fight off toxins and inflammation and boost


Apart from this, the fruit also contains good hypolipidaemic properties that fight off

symptoms associated with fatty liver and cholesterol and work towards preventing

obesity and managing your body weight better.

All of these benefits help keep the extra fat away or effectively get rid of it.

Does amla juice really improve eyesight?

Yes, i have practically seen it working for patrients with diabetic retinopathy.

Just not because it has vitamin c but it has other plant based supplement which supports eye


It has good quantity of beta carotene, do mind having it on an empty stomach in morning for it to


Does Amla Juice help in Gaining Weight?

Phyllanthus emblica(amla) amla juice is very good source of vitamin c,good for digestion ,

helps to prevent any stomach ,skin hair related problems.

Benefits of Amla Juice reduces constipation being rich in fibre amla juice can’t be directly act on gain weight but

indirectly it can !!

Muscles weigh more than fat so you will gain weight for sure 🙂

Amla juice and Aloe vera juice is good for your health and has many benefits.

Amla juice can increase your hunger so it may help you if you are underweight.

But these things wont directly increase your weight.

Can we Mix Amla Juice with Honey?

Amla and honey are both of high medicinal value and

taking them together is not only good for health but also tastes good.

 It helps control blood sugar, cures sore throat and strengthens immunity.

A few ways to take the two together are:

1 tablespoon of each honey and amla juice with warm water to help proper digestion.

It stimulates appetite and boosts metabolism.

Soaking some amla pieces in honey and taking it every day helps to control blood sugar by utilising

insulin properly.

20 grams of amla powder taken with 1 tablespoon of honey helps keep asthma attacks at bay.

It clears the respiratory tract and prevents phlegm and wheezing.

Amla and honey not only boost each other’s functionality to help immunity and digestion

but is also very good for skin and hair.

 People should make it a habit to take mixtures of these two

to attain a healthier gut and body.

But both of these organic wonders can be taken separately too and they are equally beneficial that


Is Amla Good for Diabetes?

Yes. Amla is good for diabetes like any other green vegetable.

It has 4gm of fibre (for100gm of weight), rich in Vitamin C and other vitamins,

and many minerals.

 It is not a miracle vegetable to cure diabetes.

Personally I favour bitter gourd as the most suitable vegetable to diabetes.

 It had 3gm of fibre for just 4gm of carbohydrates at 100gm of weight.

Compare this to Amla – 4gm of fibre and 11gm of carbohydrates for 100gm of weight.

 In addition, bitter gourd improves insulin’s function and thereby slightly reduces post prandial blood

sugar at 10-20 points

Is Amla Juice Good for Kidney Patients?

Amla juice is highly nutritious and has been linked to several impressive health benefits.

 In particular, studies suggest that it may improve kidney, liver, and heart health, enhance immune

function and hair growth, and promote digestive health.

 Bleeding disorders: Indian gooseberry might increase the risk of bleeding or bruising in some


 If you have a bleeding disorder, use Indian gooseberry with caution.

How do I take Amla Juice in the Morning and at Night?

It’s advisable to take it in the morning with an empty stomach.

Do not have tea, coffee or milk in the next 45 mins.

Effective if you have your breakfast atleast after half an hour.

Just add 3 tbsp of amla juice with 1 glass of normal/luke warm water.

What is the Difference Between Benefits of Triphala and Amla?

First of all, let me tell you about the concept of Synergism.

SYNERGISM is the interaction or cooperation of two or more organizations, substances,

or other agents to produce a combined effect greater than the sum of their separate effects.

When AMLA is mixed with harad and baheda, it provides a synergistic effect.

Here are a few things about triphala which everyone MUST know.

Triphala powder is a blend three herbs.

1. Harad or Haritaki or Terminalia chebula

2. Baheda or Bibhitaki or Terminalia Bellirica

3. Amla or Amalaki or Emblica officinalis

And it is mixed in this ratio

harad : baheda : amla : : 1 : 2 : 4

The combination of Haritaki, Bibhitaki and Amalaki is the most effective gastrointestinal cleanser.

Ayurveda, the earliest system of wellbeing was developed in India.

Since everything is prepared by the herbs, the Ayurveda is without any side effects.

The basic principle of Ayurveda is that all ailments begin from stomach.

That is to say, if you want to lead a healthy life you need to have a healthy stomach.

Triphala is one of the most effective Aurvedic medicine to maintain a healthy stomach.

If consumed everyday it cures all diseases. It is considered as panacea. It balances the three humors

of vaat, pitta, and kapha.

A popular folk saying in India is: “No mother? Do not worry so long as you have Triphala.”

There is a saying in India that if a vaidya knows how to use Triphala properly, he can heal any disease

just by using Triphala.

Triphala is considered as the king of Rasayana.

 A Rasayana according to Ayurveda is a highly refined and powerful combination of herbs which  


 It cures all signs and symptoms of aging. A Rasayana promotes “Ojas” which literally means the


The benefits of triphala can be summarized as :-

It strengthens and purifies the internal constitution of eyes, brain, blood, skin, the entire digestive

system, i.e salivary glands, esophagus, liver, stomach, gall bladder, pancreas, small intestines, large

intestines, appendix, and anus.

It is also good for the entire urinary system i.e. kidneys, ureters, urinary bladder, and urethra. And

therefore especially useful for women.

01. Good for Digestive system

According to various general theories, Triphala is an effective laxative that helps in keeping the

digestive system fit and working.

Triphala powder is not just a laxative but is also a nutritional food supplement as it has very high

nutritional values.

Triphala provides nutrition to the entire digestive tract, starting from the oesophagus to the anus.

Unlike other laxatives, Triphala does not put direct affect on liver and gall bladder to secrete

digestive juices.

It rather works like a sponge that swells by absorbing fluid.

 Thus, it helps in cleaning not only the intestinal tracts but also the liver and blood.

It has very good laxative properties as well.

It is the best, the mildest, and the safest laxative. And therefore it corrects constipation.

It is basically a colon cleanser.

Not only this, it also tones the gastrointestinal tract

It stimulates the peristaltic movement.

It removes toxins, accumulations, gas & distention without irritating the colon

Enhances digestion, and thus, especially useful for the people who are pursuing a sedentary jobs,

and do not do a passable amount of physical exertion.

For them triphala is beneficial as mother’s milk.

Is a great way to relieve gas by relieving one of flatulence.

Works to improve and strengthen the rectal muscles.

Improves the absorption of food by improving your digestion

It removes the toxins through feces, urine and sweat.

A daily intake immunes you against all sorts of problems like stomach ache, loss of appetite, acidity,

constipation, diarrhea, intestinal worms, cirrhosis, jaundice, and hepatomegaly.

It is also effective for those people who are suffering from piles and /or fistula.

Effective in all sorts of gastrointestinal ailments, tumors, enlargement of liver and spleen, worms and colitis.

It improves appetite.

Especially useful for boys who are bodybuilders or wrestlers who wants a muscular body ASAP.

Harad present in triphala is especially effective in destroying adipose tissues.

It also enhances the metabolism and this means that you will burn more calories even if you are at


Triphala has anti-diarrheal properties also.

02. Good for blood

Triphala improves blood circulation.

Triphala removes all the toxic wastes of the blood by sweat.

And because of this you will feel clean and therefore it cures laziness, obesity, and heaviness;

overall, you feel light.

If you are experiencing laziness, obesity, constipation, and lack of energy, you should consume 10

grams of Triphala with 10 grams of honey, thrice a day for three days.

The vitamin C present in amla enhances the absorption of iron in the blood, and therefore it cures


Reduces serum cholesterol.

Removes excess fats out of the blood stream.

Improves blood circulation

Cures high blood pressure

03. Good for hairs

Triphala strengthens the roots of the hair.

Prevents thinning of hair

Prevents premature graying of hair

Prevents hair loss.

Enriches the texture of hair.

04. Good for Eyes

Improves eyesight.

It is especially effective in glaucoma.

Effective for redness in eyes.

Also cures sty, conjunctivitis, if you wash your eyes with the cleared water of Triphala.

Prolonged use of Triphala cures all eye ailments, such as myopia, corneal opacity, pterigium,

immature cataract, chronic and acute infective conditions.

05. Good for liver / kidney

It fortifies and stimulates the liver and bladder, thus, detoxifying your entire digestive system and

therefore your body.

It purifies your urinary system.

And therefore very useful for women who usually have one or the other Urinary Tract Infections.

It is extremely effective in the symptoms of hemorrhage, menorrhagia, leucorrhoea and discharge of

mucous / blood from uterus.

The Amla present in Triphala strengthens the sexual organs.

Triphala also regulates irregular menstrual cycles.

It also cures hesitancy and polyuria.

06. Good for skin

Astringent properties. i.e. makes the skin look taut and young.

Cures Scabies.

Since it improves the absorption of various minerals, it will give you beautiful skin and hair and

healthy nails and teeth.

The herb lends your skin a glowing touch.

Promotes healing and this is why it heals a wound or ulcer and eliminate infections.

Cures all types of skin diseases.

Triphala is the best antihidrosis. Cures excessive sweating.

The paste of Triphala if applied on the affected area reduces swelling, speeds up the healing process

and cleanses the wounds and ulcers.

07. Good for Immunity

Triphala has very potent anti-inflammatory and anti-viral properties.

Triphala is a very good expectorant properties i.e. removes excess mucous.

Nourishes your nervous system, blood & muscle.

It prevents heart from all kind of diseases, strengthens heart.

Nourishes the bones.

Nourishes nervous system.

Nourishes immune system

Has anti-bacterial properties

Has anti-cancer properties

Has anti-allergy properties

Being a great rejuvenator & the best antioxidant.

Triphala enhances the body resistance against diseases.

08. Good for Sex

Triphala nourishes reproductive system of both the genders.

Has anti-aging qualities.

Amla is very rich in Vitamin C which is basically an antioxidant.

 It fights free radicals that are responsible for ageing and cell degeneration.

Baheda in Triphala is a rejuvenative and laxative.

9. Good for Respiratory System

Especially beneficial for all sorts of coughing. Dry cough as well as Wet cough.

Especially beneficial for asthma patients.

It immunes you against Tuberculosis.

Strengthens lungs and heart muscles.

Cures bronchitis

Clears mucus from your lungs and respiratory tract.

10. Good for Heart

Protects heart.

Reduces high blood pressure.

Strengthens the entire cardiovascular system.

11. Good for Brain

Enhances concentration

Ensures mental clarity and memory

Amla nourishes the brain and thus ensures better mental functioning.

Especially effective for the patients of insomnia, giddiness, headache, migraine, and dementia.

12. Good for Mouth

Cures Mouth ulcers

Swelling in gums

Cures tooth ache

Cures bleeding gums.

Especially effective in Pyorrhea, if you massage your gums with it.

13. Good for Skin

Cures itch and eczema.

Use the oil of neem and triphala in equal quantity and apply on the affected part.

Cures boils.

Use the oil of mustard and triphala in equal quantity and apply on the affected part.

It also relieves burning sensation.

How to use Triphala?

Consume around 15 grams of Triphala every day.

With lukewarm water

At night After 45 minutes of dinner.

How long should you use Triphala?

As long as you live.

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