Best Nutrition Store for Health Supplement & Vitamin

Health Supplement & Vitamin That Work for Skin Care

The best Health Supplement & Vitamin Nutrition Store for skin anti-

aging would be vitamin D, Vitamin C, zinc, iron for hair, and of

course collagen supplements.

Health Supplement Collagen is the protein that’s responsible for skin

elasticity, it’s what makes our skin look youthful, firm, and healthy.

As we age, collagen begins to quickly deplete, which is when wrinkles

and saggy skin appear.

Other factors like pollution and smoking result in collagen egradation

as well.

A double-blind placebo-controlled study published in the Journal of Skin Pharmacology & Physiology

 Showed an increase in skin elasticity in the group of women who took

collagen every day for 8 weeks.

This increase in skin elasticity was due to the increase in pro-collagen

1 and elastin, which is another crucial protein that allows the skin to

go back to its shape after each movement.

.Other supplements that benefit the skin big times are

antioxidants like turmeric, Q10, and Vitamin C (which also

promotes collagen production).

Curcumin -Best Supplement which Benefit the Skin

What are some natural anti-inflammatory supplements that work?

Antioxidant vitamins and minerals include vitamins A (and

carotenoids), C, and E, as well as selenium, manganese, zinc,

glutathione, and phytochemicals like lutein, quercetin, and lycopene.

These antioxidants might be found in many of the foods you are

already eating.

The best sources of antioxidants are found in plant-based foods.

Foods high in antioxidants include: apples, blueberries, broccoli,

spinach, lentils, and big leafy greens, just to name a few.

Other anti-inflammatory compounds like curcumin (found in

turmeric), can combat chronic inflammation.

Best Multi Vitamin – Natural Anti-Inflammatory Supplements that Work

There are certain micronutrients that play key role in the inflammation process,

and insufficient amounts of them can promote chronic inflammation.

Again, this can have far-reaching consequences, affecting everything from hormone

balance, to immune system function, to properly managing stress.

Deficiencies in antioxidants (like zinc, selenium, and vitamins A, C, and E), vitamin

D, omega-3 fatty acids, magnesium, and certain B vitamins most common.

We know vitamin D supports immune function because deficiencies lead to

increased rates of the flu and colds.

It also regulates inflammation, decreases the rates autoimmune diseases and

cancer, and promotes cellular maturation.

There is a large (and growing amount of evidence) showing vitamin D deficiency is

incredibly common, affecting at least 50% of adults and up to 80% of all infants.

Health Supplement & Vitamin That Work for Immune Function and Chronic illness

Consume too many omega-6 fatty acids, which can result in a relative omega-3 deficiency.

Omega-6s can be found in many vegetables oils and

meats.Consuming high amount of Omega-6 fatty acids

(and not enough omega-3 fatty acids) is associated with an increased

risk of over 60 different conditions, including heart disease,

high blood pressure, cancer, stoke, diabetes, autoimmune diseases,

skin diseases, and other chronic illnesses.

An imbalanced omega-3:6 ratios can lead to increased inflammation,

altered immune function, increased insulin resistance, and increases

susceptibility to cellular damage via free radicals.

When this ratio is corrected (and the correct ratio ranges from 1:1,

which is ideal, to about 1:3), the opposite effects occur.