The Top 13 Causes of Inflammation And How to reduce inflammation

how to reduce inflammation
Pain in a woman’s body on gray background. Collage of several photos

Before know how to reduce inflammation we have know clauses of Inflammation.

Inflammation is a normal healing repair process but the problem is when your body has chronic inflammation.

All sorts of destruction can occur and also an infection against a virus or a bacteria or another pathogen.

It’s our own body’s reaction to that pathogen that creates the damage in other words it’s our own immune

inflammatory condition that creates the collateral damage that we should be concerned about and understand

thoroughly in order toc ounter all this damage i mean think about a cytokine storm where you have this

hyper inflammatory immune response in your lungs and doctors will give you prednisone which is a synthetic cortisol to help

calm it down but it’s the excess amount of inflammation that really creates the this collateral damage and then you have

autoimmune diseases right crohn’s rheumatoid arthritis even alopecia which is like patches of your hair falling out is an autoimmune

disease and the common theme for autoimmune diseases is inflammation so if you can get rid of inflammation you can get rid

of the complications and symptoms and problems with that autoimmune disease then you have old injuries where the

body then creates this inflammation that then can persist chronically over years creating all sorts of scar tissue stiffness and i have firsthand

knowledge of that with my left elbow my back with my ankles from all the massive injuries that i’ve experienced.

I want to touch on a new word that you may never heard before it’s called inflammatory oncotaxis now what is that it’s a phenomenon where

cancer tends to spread into areas of mechanical injury to your body so we’re talking about old injuries where there is inflammation.

That can be from many different things you could have food irritation to your colon where you have this repetitive

inflammatory response in your colon where the cancer spreads into it could be in the lungs where you’re a chronic smoker where you had

inflammation it could be in the arteries due to high levels of glucose because you are on a high carb diet or it can actually travel into breast tissue

because you had some type of injury to your breast tissue i mean this is an important data because this gives us prediction on where we might get

cancer so that way we can do something about it before we get cancer.

All right let’s start with number one the first cause of inflammation

Lack of Cortisol first cause of inflammation

This is a lack of cortisol it’s the main anti-inflammatory hormone in the body cortisol .

So how would you get a lack of cortisol well guess what by having too much

cortisol too much cortisol just like too much insulin creates cortisol resistance.

So you have the situation where you actually have a lot of cortisol flowing through your bloodstream

because you’re under a lot of stress but it’s not effective it’s not working so if you look at

a condition like cushing syndrome where you have high levels of cortisol all the symptoms really relate to a

deficiency of cortisol that is because the receptors become resistant when you have high levels of

that hormone flowing through your bloodstream.

Same thing happens with diabetes with diabetes you have high levels of insulin because the glucose is high

but it doesn’t work that’s why the blood sugars start going higher because there’s nothing there to push it down.

Insulin is supposed to lower the blood sugar but if it’s ineffective it’s not going to do that so any condition where

you have an itis whether it’s bursitis arthritis tendinitis usually involves a lack of cortisol because you have too

much cortisol.

That’s creating the resistance too much cortisol is very toxic just as too much insulin so it’s it’s just one way

your body tends to protect against excess amounts of cortisol.

But in the process it gives you a lot of other symptoms .

Now just so you know the best thing for anything related to itis is vitamin d and i’m going to get

to some of the remedies after i’m done with the causes but what you should know is any condition

where you have a need of prednisone or more cortisol because you have inflammation

you can substitute that with vitamin d .

At least doses of 10 000 ius but probably 20 or 30 or even 40 000 i use to create the effect because vitamin d

is the best anti-inflammatory .

It’s not really even a vitamin it’s a hormone which acts very similar to cortisol.

Lack of Allergies Second cause of inflammation

The next cause of inflammation.

So you have the obvious food allergies like you’re allergic to dairy now that

could be casein the protein in milk.

So if you eat dairy it’s going to create a constant inflammatory condition in your digestive system.

What about gluten that’s the protein in wheat? or

How many people are allergic to gluten?

Many many people and even if you don’t have an allergy to gluten you can

have a gluten sensitivity or dairy you might have lactose intolerance.

You’re not tolerant to the milk or sugar.

So all these things can create inflammation.

You have environmental allergies.

let’s say you’re allergic to ragweed or something like that’s exposing your sinuses

or your throat or your lungs to this environmental allergy.

It’s creating an irritation and inflammation.

or what about poison ivy if i come i don’t know 300 feet next to poison ivy

i’ll start itching so i am deadly allergic to poison ivy.

I seem to get it every single year and at this point i can’t take anything for it because it

doesn’t work.

Then you have another type of allergy where you’re allergic to your own tissues.

That’s called autoimmune and you might not look at it like an allergy.

But it’s really an allergy to your own tissues where your immune system is attacking itself.

You developed antibodies against your own tissue.

That could be for any tissue like hashimoto’s which is an allergy to your own thyroid hormones.

You can have lupus where you have this allergy to certain connective tissue.

You can have ms where you have an allergy to your own myelin sheath in your brain.

Myelin sheath is the coding around the nervous system.

If you think about what is the main treatment for autoimmune .

Humera is one of the medications but they also use prednisone because cortisol is a powerful anti-inflammatory.

Cortisol has an immune suppressive.

Action it basically turns off the immune system.

So it just turns it off so now.

You don’t have all these reactions the problem is it comes to the package if you have no immune system.

You’re more susceptible to having viruses invade the body .

All sorts of things happening that you kind of lose your immune army .

In that process without inflammation , without immune reactions it can give you a whole series of additional problems.

Acute infection or Chronic infections Third cause of inflammation

All right number three let’s talk about that you have now you know it’s pretty simple to

understand you get exposed to a virus or or a bacteria.

Then yourim mune system kicks in you have this inflammatory reaction and then it goes away.

But what happens when you get chronic infections where the virus goes into the body .

It goes into a dormant state and it keeps coming out out of remission.

Then goes back i the remission like epstein-barr virus like lyme’s disease.

There’s many infections that lie dormant waiting for the right opportunity to come out

and kick you when you’re down so these latent viruses tend to come out during times of stress.

So stress is a trigger for this infection that then will create inflammation .

This just tells us that we need to strengthen our immune system.

The way to protect ourselves and prevent these viruses from coming out is just to stay super healthy .

Fourth cause of Gut inflammation and how to reduce inflammation

Gut problem so whether someone has an ulcer or gastritis or irritable bowel syndrome or some autoimmune disease.

There could be several causes of this inflammation in the gut.

Mainly it’s going to be foods, now that could be a food allergy.

It could be just inflammatory foods as in high omega-6 fatty acids like soy oil or canola oil or cotton seed oil .

These oils are so pervasive in our food supply .

You’re going to be very susceptible to getting ulcers and inflammation to gut.

Even having a weak spot so cancer can actually go into that area.

Now what about constipation, well that’s like auto intoxication you have this this lack of flow

of food being digested and everything’s getting backed up so that can actually create some inflammation.

If you take an antibiotics you wipe out your friendly bacteria that’s there to protect you and reduce inflammation .

If there’s someway that you lose your flora in your gut that could be the cause of why you have

inflammation in your gut .

In fact when that inflammation exists then it develops scar tissue in the colon.

It can affect your ability to absorb nutrients.

It can create leaky gut .

Leads to more allergies and autoimmune diseases and a lot of other problems.

Any type of gut inflammation going on the best food actually is cabbage has

unique things in it that are really good for gut inflammation.

Cabbage seems to be easy to digest especially if it’s in like a fermented form like sauerkraut or like

kimchi things like that or even like coleslaw or raw cabbage seems to be very very beneficial for anyone with

gastritis with anyone with an ulcer with anyone with inflammation in the gut.

Another really good thing is the wheatgrass juice or wheatgrass juice powder because the chlorophyll in there

with other additional phytonutrients is very healing on the inside of your skin internally.

Whether it’s in the throat the stomach the small intestine or the large bowel goes in there and it tends to create a really cool effect.

What’s ironic is wheat has gluten but not wheatgrass juice powder.

They capture it before the seed exists so there’s no gluten so it’s very very healing.

If you eat wheat it’ll actually destroy the intestines

Another really good remedy for gut issues is zinc, because that’s a good remedy for ulcers , gastritis.

Supplement and multivitamin with of zinc that is very very healing for gut inflammation .

Blood Sugar Fifth cause of inflammation and how to reduce inflammation

Probably the most common is blood sugar.

Sugar and the other foods that turn into sugar like refined carbohydrates.

What it does is it raises this glucose flowing through your bloodstream .

This very thin layer of cells which is one cell layer thick in your arteries becomes seriously damaged.

You get this inflammatory condition and then the body heals with either a clot or plaquing in the combination of cholesterol

or protein or calcium.

So you have this calcium buildup and then you get heart problems .

You get heart attacks and strokes.

Other than that you’re perfectly fine but when you lose the vascular supply .

Even the capillary supply to our eyes you have eye damage.

Every different problem with the eye like retinopathy cataracts macular degeneration.

If you lose capillary blood flow to the nerves, you get peripheral neuropathy.

So you have just tingling and um weird feeling in your feet.

High glucose also creates inflammation in your kidney and in your brain.

Now when you have high levels of glucose , insulin goes up and then remember we talked about

cortisol being resistant insulin becomes resistant.

When you have insulin resistance your body pumps up more insulin.

You get more inflammation so having the standard high carb diet is just creating a constant state of

inflammation in many different parts of your body.

It’s not only glucose that causes insulin resistance ,it is also frequent eating as in

snacking when you every time you eat you trigger insulin so if you’re eating so so-called

healthy foods and but you’re eating a lot of snacks through the day you’re also going to

create the same situation.

Your Own Fat cells Sixth cause of inflammation

Your own fat cells uh can cause inflammation because there’s certain type of pro-inflammatory uh molecules

like cytokines that can then create more inflammation.

Inflammation itself can create insulin resistance.

Interesting so we have this two-way street where we have inflammation

creating insulin resistance and insulin resistance can create inflammation.

Old Injuries Seventh cause of inflammation and how to reduce inflammation

Old injuries can put you in a state of stiffness inflammation chronically .

it’s very important if you have old injuries.

You have like arthritis.

Not consume a lot of high glucose or any glucose.

You want to be in a low-carb diet to keep your inflammation at a minimum .

There’s other things you want to do as well but if you have arthritis and inflammation because of old injuries

and you’re still consuming carbs.

I don’t care how much tumeric or vitamin d remedies that you take.

It’s not going to really work sometimes i’ll see people with really bad arthritis and they’re just taking pills

they’re taking fish oil and they’re thinking that’s going to solve the problem .

When in fact it’s not going to even create a dent into their problem.

Bile ducts problems Eighth cause of inflammation

The bile ducts are little tubes that connect from your liver to

the gallbladder or small intestine.

It is where you have a problem in your bile ducts.

If you have too much sludge in these little tubes or you have a stone like a

gallstone that can create a lot of inflammation.

Usually on the right side of your body suspect there could be something wrong

with the gallbladder or usually it’s going to be in the bile duct.

A little bit higher up and you might have some sludge not even a stone but a thickened sludge

caused because you don’t have enough bile salts.

Very common yet not many people know about it.

They’re getting all sorts of rehab treatments they’re taking thousands of vitamins.

and it’s not working.

Low vitamin D Nine cause of inflammation and how to reduce inflammation

Low vitamin d not good for health .

Vitamin D is a very powerful anti-inflammatory.

If you’re low in vitamin d like the majority of the population is.

You’re more susceptible for inflammation and pain .

Especially in your lower back but it could be anywhere in your bones, in your joints, in your knees, in

your neck.

So don’t forget a vitamin d deficiency as one cause of inflammation.

This is why vitamin d can help you to prevent cancer.

Why because it gets rid of inflammation .

If someone had cancer and they’re in remission the cancer can be reactivated by


So remember that because you want to have a goal of just getting rid of inflammation very where in your body

that would be a very good survival goal.

Low levels of omega-3 fatty acid cause of inflammation

Omega-3 fatty acids found in so any foods like fish, cod liver oil or cod liver or fatty fish like salmon

Omega-3 fatty acids really good to keep your inflammation on the lower side.

Some people that start fasting may develop inflammation because they’re not consuming any omega-3 fatty acids.

Anytime you’re doing prolonged fasting ,always recommend taking the electrolytes b vitamins but

also omega-3 fatty acids.

It is observed people getting arthritis when they’re fasting.

They think it’s a side effect from fasting but really it’s just a side effect because you have no

omega-3 fatty acids.

Omega-3 fatty acids are essential fatty acids what does it means that your body needs them.

and you can’t make them.

You need to get them from the diet and without them you’re going to have

problems .

High levels of omega-3 fatty acid cause of inflammation and how to reduce inflammation

Also on top of that another compounding problem is we have way too much omega-6 fatty acids.

That’s all the vegetable oils which are really seed oils, grain oils really bad .

It’s in our food supply it’s definitely in any fast food restaurant you go to or a lot of just regular restaurants.

They’ll put so much soy oil and corn oil in their cooking whether it’s eggs or something deep fried or

whatever so .

Always when i go to a restaurant,i’ll ask the chef like what type of oil do you use ,

You’d be shocked to find out if you’re going to be something like soy oil.

I will just not eat foods that are cooked with soy oil and also start reading your ingredients.

If it says anything with soy oil ,canola oil, cottonseed oil i would avoid.

Your salad dressing should be olive oil and vinaigrette something like that or avocado oil.

We have environmental toxins like plastics in the environment.

Silicone breast implants could be a source of inflammation and the thousands of other chemicals

that we are bathed in on a regular basis.

Important it’s not only the glucose that stimulates inflammation

it’s the frequent eating because of the high levels of insulin so one of the

most important things you can do on top.

If you have inflammation is go low carb okay but really do the healthy version of keto

because that way you’re adding in more nutrients.

You’re not just focusing on low carb you’re focusing on

high quality foods that also give you additional health benefits.

like great cruciferous vegetables and large amounts of salad which have

phytonutrients that are anti-inflammatory with loads of antioxidants.

When you have inflammation you’re getting a lot of free radical damage.

So you want the antioxidants from the food as well as you want

the antioxidants from your own body .

Your body makes endogenous antioxidants.

I’m talking like, antioxidant networks,

One of the big stimulants for that is fasting and one of the things that just crushes and

destroys these antioxidants is frequent eating .

So fasting is really key for inflammation.

Too much Iron cause of inflammation and how to reduce inflammation

Iron is a mineral it’s a trace mineral that you don’t need in large amounts.

Our bodies don’t have mechanisms to get rid of iron.

When you get an infection both the good bacteria and the pathogens

compete for this iron.

Apparently they eat iron and so our bodies have this interesting mechanism

to bind up iron during infections.

This is why people have a higher incidence of getting anemia

when they have infections.

If you’re deficient in iron going into an infection and then you’re coming out of an


You’re fatigued and you have anemia it could mean that you need

more iron .

Some people that have like a post covid fatigue .

Sometimes they need some iron .

But typically you don’t want to overdo it.

Much iron in your liver can create cirrhosis and create a lot of inflammation,

a lot of scar tissue and fibrosis in the liver.

But iron in general in large amounts can create inflammation.

Now that you know all the causes of inflammation.

let’s talk about How to Reduce Inflammation

Number one to reduce inflammation: The most important thing is have enough vitamin d at least 10 000

use but if it’s a chronic problem take more take 20 30 even 40 000 ius.

Anytime you take vitamin d3 though you also need k2 at the same time

Especially if you’re taking on a regular basis because vitamin k2 helps prevent

the calcium buildup in the arteries so k2 drives calcium from the blood and the joints back into

the bone.

So if people are concerned with the side effect of vitamin d toxicity which is

hypercalcemia because the calcium builds up in the arteries well guess what k2

handles that it protects you against this excess calcium.

So they both work together so realize the ratios are 10 000 international units of vitamin d3

to 100 micrograms not milligrams of k2 .

That’s the ratio so if you go up with your d3 to 20 000 ius then you need 200

micrograms of k2 .

Number two to reduce inflammation: Avoid those things that are triggering your allergies like in environmental

allergies .

Number three to reduce inflammation :Chronic infections the best way to handle that especially if it’s like epstein-barr

virus or some type of virus that’s lodged in your body is to take regular vitamin d which is

good for the immune system as well as regular vitamin c .

But make sure the vitamin c is not synthetic use a whole food form you can also do herbs that are


Vitamin e can greatly reduce inflammation.

In the inside of your arteries as well as the inflammation in our liver.

Take regular amounts of vitamin d and turmeric is a very good natural

compound to reduce inflammation.

Another way how to reduce inflammation: Increasing your omega-3 fatty acids which i talked about and decreasing your

omega-6 fatty acids .

Nutrient-Rich foods: add these 15 healing foods in your food in your diet to fight inflammation

Certainly! Inflammation is the body’s natural response to injury or infection, but chronic inflammation

can contribute to various health issues. Including nutrient-rich foods in your diet can help combat inflammation

and promote overall well-being. Here are 15 healing foods you can consider adding to your diet:

  1. Berries: Blueberries, strawberries, and other berries are rich in antioxidants called anthocyanins, which have anti-inflammatory properties.
  2. Fatty Fish: Salmon, mackerel, and sardines contain omega-3 fatty acids that can help reduce inflammation and support heart health.
  3. Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory effects. Consider adding turmeric to curries, soups, or smoothies.
  4. Leafy Greens: Spinach, kale, and other leafy greens provide vitamins, minerals, and phytonutrients that support the body’s anti-inflammatory processes.
  5. Nuts: Almonds, walnuts, and other nuts are packed with healthy fats, fiber, and antioxidants that can help combat inflammation.
  6. Olive Oil: Extra virgin olive oil contains monounsaturated fats and compounds like oleocanthal, which have anti-inflammatory properties.
  7. Green Tea: Green tea is rich in catechins, antioxidants known for their anti-inflammatory effects.
  8. Ginger: Ginger contains gingerol, a compound with strong anti-inflammatory and antioxidant properties.
  9. Garlic: Garlic contains sulfur compounds that can help modulate inflammation and support immune function.
  10. Turmeric: Curcumin, the active compound in turmeric, has potent anti-inflammatory effects. Consider adding turmeric to curries, soups, or smoothies.
  11. Berries: Blueberries, strawberries, and other berries are rich in antioxidants called anthocyanins, which have anti-inflammatory properties.
  12. Fatty Fish: Salmon, mackerel, and sardines contain omega-3 fatty acids that can help reduce inflammation and support heart health.
  13. Leafy Greens: Spinach, kale, and other leafy greens provide vitamins, minerals, and phytonutrients that support the body’s anti-inflammatory processes.
  14. Nuts: Almonds, walnuts, and other nuts are packed with healthy fats, fiber, and antioxidants that can help combat inflammation.
  15. Olive Oil: Extra virgin olive oil contains monounsaturated fats and compounds like oleocanthal, which have anti-inflammatory properties.
  16. Green Tea: Green tea is rich in catechins, antioxidants known for their anti-inflammatory effects.
  17. Ginger: Ginger contains gingerol, a compound with strong anti-inflammatory and antioxidant properties.
  18. Garlic: Garlic contains sulfur compounds that can help modulate inflammation and support immune function.
  19. Dark Chocolate: Dark chocolate with high cocoa content contains flavonoids that may have anti-inflammatory effects.
  20. Tomatoes: Tomatoes are a good source of lycopene, an antioxidant that can help reduce inflammation.
  21. Broccoli: Broccoli contains sulforaphane, a compound with potential anti-inflammatory and antioxidant effects.
  22. Sweet Potatoes: Sweet potatoes are rich in beta-carotene and other nutrients that can support a healthy inflammatory response.
  23. Oranges: Citrus fruits like oranges are high in vitamin C, an antioxidant that plays a role in reducing inflammation.
  24. Whole Grains: Whole grains like quinoa, brown rice, and oats provide fiber and nutrients that support gut health and may help reduce inflammation.
  25. Yogurt: Yogurt with live cultures contains probiotics that can promote a healthy gut microbiome, which in turn can influence inflammation.

Remember that a balanced diet that includes a variety of nutrient-rich foods is key to promoting overall health and managing inflammation.

It’s also a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet,

especially if you have specific health concerns.

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